The confidence interval is the range where the mean value for girls with a BMI of 18 is likely to fall. We can be 95% confident that this mean is between 22.1% and 23.9%. However, this confidence interval does not help us evaluate the precision of individual predictions.
A prediction interval is the range where a single new observation is likely to fall. Narrower prediction intervals represent more precise predictions. For an individual middle school girl with a BMI of 18, we can be 95% confident that her body fat percentage is between 16% and 30%.
Regard: Best Hunting Rangefinder